The holistic health benefits of yoga has been recognized in both ancient and modern medical fields due to its use of natural alternatives to promoting health and curing a wide range of diseases. The best, 100% natural daily treatment to keep your nails in tip-top shape. With the right **bination of stretching, strengthening, and aerobic exercise, you ** alleviate your sciati**erve pain and enjoy greater mobility, flexibility, and **fort in your daily life. Yoga has also been used with **cer patients and people suffering from schizophrenia, mostly to help with symptom **trol and improve their quality of life. So deeply they had already felt this void in their hearts that life even for a moment had seemed unbearable to them unless they could gain that peace which follows in the train of the Lord's mercy. Apart from toning and healing the body, yoga also brings about serenity in the mind which eventually leads to inner peace and tranquility revealing one exact personality.

This process helps not only to refresh the body and the mind, but also brings in a soothing experience. A study **ducted for over six months on the **sequences of 'hatha yoga' has **firmed that practi**g this asana regularly helps to enhance lung capacity and improve breathing, as well as lessen body weight and obesity. However, one must not loose heart over this as if we want and make sincere efforts to keep our **ans hygienic and well oiled, we ** successfully slow down the catabolic wear and tear process of the cells. Don't do anything foolish to make it worse. Home