You should notice a gentle stretch in your back. You should notice a slight stretch in your hamstrings and upper back. Practice stretching your hamstrings every day, and be sure to modify the poses as needed, depending on your current flexibility. Upavistha Konasana opens up and stretches out your inner thighs while stretching the entire back side of the body: legs, back, and arms. Benefits: This pose stretches your hamstrings, glutes, calves, and lower back. Benefits: This variation is a great way to open the hip flexors of your top leg. Turn your left (back) toes toward the top of the mat, about 60 degrees. If it is available you may take hold of the big toes with the index and middle fingers of each hand. Take your arms forward with straight elbows at shoulder height. Do you want to take your practice, life, and growth to a new level? Do you want to spread light and joy and make a difference in other people’s lives? That said, there are ways to make the practice safer. However, there will be **plete lectures on how Yoga and meditation help the human body’s nervous and respiratory systems.

There’s no denying that yoga’s hip-opening moves, Flexibility Yoga downward dogs and backbends will get your body moving and mobilising in all directions and over time it ** increase flexibility and enable you to move bigger and deeper. The training is designed to deepen your knowledge and experience of yoga as a practitioner, help you gain a deeper understanding of your unique body, and help you align with its needs to create an enhanced experience of strength and ease. Hence regulating breath patterns provides a doorway to access deeper realms of **sciousness and self-realizat**r advanced yogis. Pranayama is known as the practice of breath **trol. The training includes many hours of yoga asana, pranayama and meditation to quiet the mind, open the heart and nourish the soul. The course includes a detailed human anatomy introduction that gives a better insight into your body mechanism. Who is this course for? While AYM does not **plete the student registration, we provide guidance and support f**raduates who be**e Yoga Alliance members and register themselves directly on the Yoga Alliance website. Our YA registration, which began in September 2004, applies to all program graduates. Upon **pleting the course, all Yoga TTC graduates are entitled to join the Yoga Alliance registry individually.

500-hour Yoga Alliance Certification on successful **pletion of the course, allowing you to teach yoga as a certified teacher globally. In a 500-hour Yoga TTC course, You will learn the correct adjustments and alig** of the poses. Believe it or not, you will rarely walk away fully prepared to teach a class at many other schools. As yoga has expanded globally and be**e more popular in the West, many schools have oversimplified and f**otten some key aspects of yoga. **raduates repeatedly share with us how thankful they are that we have kept the authenticity of yoga and teach more than just asana. Share your love of yoga. You will be restored and strengthened through challenging and stimulating yoga sequences instructed with lightness, humour and love. Do you want the best "job" and love what you do? We will do our best to a**odate roommate requests, but such requests ** not be guaranteed. You will study each pose’s alig**, benefits, modifications, verbal cues, and adjustments. Learn the skills that will empower you to help others find their path. At this 500-hour Yoga Teacher Training in Goa, you will find yourself nurtured by the depth and amount of time you have for yoga, the enviro**, the food and the fellowship of the other participants.

Has yoga transformed you, and do you want to help others find this joy and peace? In this session, we will guide you, especially with various tools and practices of teaching. Once you start improving your yoga skills, and learning how to get into poses that you o**hought impossible, your self-esteem will skyrocket. Have you ever thought about Teaching Yoga? We have arranged the best a**odation and facilities for our trainees, so there will not be any problems during the training. You will learn different te**iquesPranayamayama like kapalbhati, anulom-vilom, and much more. You will be provided with a strong anatomy curriculum and spend much of the training practice teaching and giving & receiving feedback. The 500 Yoga Teacher Training in Goa will bring out the best in you. With this said, non-teachers must have at least two years of **itted practice experience in yoga to attend training. The 500-hour Yoga TTC duration in Goa is 56 days so you will spend almost two months there. Spend two months in a practice and learning space overlooking Arambol Beach’s golden sands.