It_s excessive in fiber, is a superb supply of muscle-building protein, and has nutrients that might help lower cholesterol and help healthy digestion. It may also take away any excess starch from the rice, which is able to assist keep the grains separate (not clumpy) while they cook. Then, pour off the excess water. Then, soak the rice for half-hour in the pot you_ll use to cook the rice, with sufficient water to cover all of the grains. "Brown rice no**heless has that bran intact, so that you need more water and extra time to cook it." For brown rice, you_ll want to mix your rinsed rice, liquid, and some butter or oil to a pot, bring it to a boil, after which cover with a tight-fitting lid to simmer for 40-45 minutes. Generally, you_ll want about 1